It happens to all of us: you’ve been sitting at your desk for an hour, and you’re stuck at a mental roadblock. Maybe that spreadsheet just won’t cooperate, maybe you’ve been playing phone tag, or maybe you can’t quite figure out how to phrase that press release. https://jiji.ng/22-fans/standing https://jiji.ng/22-fans/standing on Jiji.ng

When you’re stuck, try stepping out of the office and finding a set of stairs. Walk briskly up a flight or two and then return to your desk. Not only are you getting some movement into your day, but you might just clear the cobwebs from your head with a brilliant, inspirational thought!

Climbing stairs not only combats too much sitting, various fitness experts say that each minute you spend walking up and down stairs burns 3-16 calories, depending on how much you weigh and how fast you take the stairs. The longer and faster you do it, the more calories burned.

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