It happens to all of us: you’ve been sitting at your desk for an hour, and you’re stuck at a mental roadblock. Read on to get a tip on clearing the cobwebs from your head.

We all want to remain hydrated, but does it require having a water bottle fused to your hip all day long? Read more.

It’s not news that obesity is a major problem in the United States. But here at UbiCare, we’ve decided that we can’t sit around watching this preventable issue affect more of our country every day. As our CEO Betsy Weaver, Ed.D., says, “If we aren’t a part of the solution, we are a part of the problem.” To raise awareness and give real-world tips on building healthier lifestyles, we’ve created a series of e-campaigns and blog posts to give to our hospital clients a tool in the fight against obesity. (Email us at kaitlin@ubicare.com or call 617-524-8861 to sign up … Read more!

The dreaded winter layer. No, I am not talking about that itchy wool sweater from Grandma; I’m talking about the “layer” that sneaks up on your midsection around the holiday season from all that green bean casserole. (OK, maybe the mashed potatoes and turkey or roast beef, not to mention the cookies and desserts, played a part, too!) It’s been dipping down to the 30s in these parts, so getting out for a walking meeting or biking to work has been a bit more unlikely. While brainstorming some ideas to keep my coworkers and myself active during the cold New … Read more!

As mentioned in previous posts, we’re taking steps to become Healthy Health Pros, through and through. For proof that we’re “walking the walk” (literally!), check out the picture below.  Sure, it might look goofy, but choosing to get outside and have some of our meetings while taking a stroll around the neighborhood allows us to get some fresh air and get our hearts pumping, while still being productive workwise. We’ve found that these walking meetings work best when limited to just 3–4 people. And we actually look forward to them! When was the last time you said that about a … Read more!

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